📘 Free Guide: 10 Habits That Helped Me Rebuild My Life

10 Habits That Helped Me Rebuild My Life is a raw, practical guide born from rock bottom. After losing everything to addiction, shame, and self-destruction, Luke Anthony didn’t find salvation in grand gestures — he found it in small, gritty daily habits that slowly brought him back to life.

This guide shares the 10 core practices that helped him rebuild his mind, body, and self-worth — one honest action at a time. From mirror work and movement to setting boundaries and tracking micro-wins, each habit includes a real-world reflection and a task you can apply immediately.

You don’t need motivation to start. You just need to stay in the room — with yourself, your truth, and a single decision to keep going.

Whether you’re in recovery, navigating grief, or simply trying to reset, these habits are a lifeline. One small win at a time — that’s how you rebuild.